Ultimate Live Heavy Bag Workout (Audio/Mobile Training System)

20 minutes of non stop Kickboxing MMA Conditioning Striking.

My Best Selling iTunes Workout- "Complete Mobile Workout Series"

This Is Worth The Entire Price on it's own! These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.

Suppose you could simply press 'PLAY', grab your gloves or some hand weights, and immediately get a top-notch, results-driven, kickboxing, boxing, and cross-training workout...

Envision a workout that could transport you to the next level of your fitness training in just one session, improve your kickboxing and cross-training technique, while still leaving plenty of room for unlimited growth… Well, here it is.

Customer Reviews

My second purchase from CKOTrainer

by Mikey And

Great workout Mike! This one really gets you pushing yourself, the vocals are powerful. I almost crashed after the first set, haha. Would LOVE to see more at this intensity.

Incredible

by Bnaps04

This is the best workout you can get without going to a class with Mike. I have done CKO Kickboxing for years, but with college starting my schedule doesn't allow much time to go to class. I needed something to help me workout on my own.Power Striking withor without a heavy bag are a great workout whenever I have time. I also use the first CKO mp3 class when I am traveling or otherwise don't have a heavy bag. Just shadow boxing to the class is a good workout.

Start with the first one if you can. Don't just hit the bag, but concentrate on your technique and movement. It is a fantastic workout. The Power Striking step the intensity up when you feel the first class has become too easy.

These class do not try to teach you MMA. They are intended to facilitate a workout. However, if you keep your mind on your technique and movement, the workout will help reinforce your skills.

Rufus loves it!

by AngelBMFkrew

I'm still sore ( in a good way) this app really gave me the intensity i needed both in the gym ( working out solo) and at home. Love the intensity and pump I got going. There's tons of crap apps out there so I can truthfully say I finally have something that works. Thx!

I want this!